Mat Monday

Join us for a Mat Pilates class in the cozy, welcoming atmosphere of Pattern Break Brewing.

Led by Kate Friedel, co-owner of ADAPT Training & Pilates, this class combines traditional Pilates principles with functional movement to help you build strength, improve mobility, and feel your best. With plenty of progressions and modifications offered throughout, the class is designed to be approachable and fun for all experience levels! All you need is your mat and a willingness to move your body. After class, rehydrate with a complimentary refreshing beverage from Pattern Break's menu of craft beer and non-alcoholic options.  Complimentary beverage for June classes only - to kick off the first month of Mat Mondays!

ADAPT Training &Pilates is a woman-owned Pilates studio and private physical therapy practice based in Longmont. We specialize in “movement for life,” empowering people of all ages and abilities to feel strong, capable, and confident in their bodies. In…